Friday, February 8th, 2019

CrossFit Prince George – WOD View Public Whiteboard Skill 6 min EMOM 1 Set of unbroken hspu per minute WOD Metcon (AMRAP – Reps) Fight Gone Bad Style 1 Min Burpees 1 Min Wallballs 20/14 1 Min Deadlifts 115/75 1 Min Med Ball Sit Ups 20/14 1 Min Hang Power Cleans 115/75 1 Min Rest […]