Monday, February 18th, 2019

CrossFit Prince George – WOD View Public Whiteboard Strength Power Clean (5 x 3) WOD Metcon (Time) Partner WOD Each partner performs: 1-2-3-4-5-6-7-8-9-10 Burpees 4-50ft shuttle sprints 1 partner works, 1 partner rests. Each round begins with burpees then 4 x 50ft shuttle sprints, tag your partner in order for them to start their burpees. […]