Tammy Hoefer

  • TCrossFit Level 1

Started CrossFit: Apparently a lot longer than I remember, about 5 years (2013)

How long have you been a coach: January 2018

Favorite WOD: anything that combines weights, running, and burpees!

Least Favorite WOD: Karen (150 wallballs)

What is your fitness background: figure skating, HIIT, trail running, hiking

What is your training like: I typically divide my time between Crossfit, physique training, and running, making sure I get at least 1 full rest day/week.

What is your diet/nutrition: The majority of my diet consists of whole foods. I try to stay away from sugar and processed foods and eat to fuel my body for performance.

What are your goals: To be strong, healthy, and a good role model for my daughters.

What do you do outside the gym: As much as I can! I love to be outside with my family and friends, which means I am usually running, walking, hiking, and camping.

What do you like most about CrossFit: I love the challenge, it keeps me interested and extremely humble. Plus, you can’t beat the people, they’re the best!

What drew you to CrossFit: I wanted to take my fitness to the next level and I got tired of doing the same old things, wandering around lost at globo gyms with no one to teach me the right way to perform movements.

How has CrossFit changed you: I am fitter and stronger than I have ever been in my life and I no longer strive to achieve some unrealistic body image. Muscles are sexy!

Why did you become a coach: I am passionate about helping people achieve their health goals and wanted to increase my knowledge about Crossfit and nutrition.