- CrossFit Level 1
- CrossFit Level 2
- CrossFit Powerlifting
- CrossFit Olympic Lifting
- NCCP Level 1 Olympic Lifting Club Coach
- Registered Massage Therapy (kinesiology, therapeutic exercise, etc.)
Started CrossFit: April 2011
How long have you been a coach: Since 2012
Favorite WOD: The Hulk, 11.1, anything with Squat Cleans
Least Favorite WOD: N/A
What is your fitness background: Competitive swimming and downhill skiing.
What is your training like: I train 6 days per week with Sunday as a rest day. Thursdays and Saturdays I do 2 sessions.
What is your diet/nutrition: I follow Paleo Zone 90% of the time, I take Fish Oil, Greens/Boost, BCAAs and Creatine.
What are your goals: To be fit and strong inside and outside of the gym.
What do you like most about CrossFit: That no matter who you are, or what your fitness background may be, if you show up and work hard, you will see results.