Malachi Rustad

  • MCrossFit Level 1

Started CrossFit: August 2013

How long have you been a coach: Since May 2015

Favorite WOD: Filthy 50 or any chipper

Least Favorite WOD: 14.5

What is your fitness background: High school sports, Badminton, Volleyball.

What is your training like: I am currently following an outside programming site; sometimes i do regular programming as well as CrossFit main site workouts.

What is your diet/nutrition: I eat food. I also take fish oil, protein powder and sometimes Creatine.

What are your goals: Compete at Regionals.

What do you do outside the gym: I am an electrical apprentice, and I play badminton competitively.

What do you like most about CrossFit: The people.

What drew you to CrossFit: I wanted to start working out and my friend suggested we go to CrossFit (he had already been going for 2 years).

How has CrossFit changed you? I live a healthier lifestyle now; I am also a lot more social and outgoing than i was before. CrossFit changed my personality and my fitness and my life in general.

Why did you become a coach? I always had an opinion on how to teach movements to people even when I was just an athlete; now I get to do the same thing and know how to do it correctly.