Guy Elliott

  • Co-owner
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Powerlifting
  • CrossFit Olympic Lifting
  • NCCP Level 1 Olympic Lifting Club Coach
  • Registered Massage Therapy (kinesiology, therapeutic exercise, etc.)

Started CrossFit: April 2011

How long have you been a coach: Since 2012

Favorite WOD: The Hulk, 11.1, anything with Squat Cleans

Least Favorite WOD: N/A

What is your fitness background: Competitive swimming and downhill skiing.

What is your training like: I train 6 days per week with Sunday as a rest day. Thursdays and Saturdays I do 2 sessions.

What is your diet/nutrition: I follow Paleo Zone 90% of the time, I take Fish Oil, Greens/Boost, BCAAs and Creatine.

What are your goals: To be fit and strong inside and outside of the gym.

What do you like most about CrossFit: That no matter who you are, or what your fitness background may be, if you show up and work hard, you will see results.