Thursday

CrossFit Prince George – WOD

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Alt. V-Ups

10 Good Mornings

10 R. KB Swings

10 Step Ups/Over

Strength

Metcon (Weight)

10 Min EMOM

4 Deadlifts

Start at a moderate weight, Increase weight every 2nd round. ,10 Min EMOM

4 Deadlifts

Start at a moderate weight, Increase weight every 2nd round.
,

WOD

Metcon (Time)

5 Rounds

15 Deadlifts 115/75

15 AbMats

10 Box Jump Overs 24/20

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling or 5:00 Flow Stretching

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