Wednesday

CrossFit Prince George – WOD

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Warm-up

Warm-up (No Measure)

3:00 Bike

Then…

2 ROUNDS

15 Jumping Jacks

10 Groiners + Twist

10 Jumping Squats → 10 Jumping Lunges

5 PVC Press from ¼ squat → 5 PVC Press From Split*

*PVC press will be from the front rack position, :02 pause at the top

Strength

Clean and Jerk (1×1)

ON A 20:00 RUNNING CLOCK…

Build to 1RM Clean & Jerk

*Power or Squat, Athlete Choice

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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