Sunday

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS

100m Run

8 Plate Ground to Overhead

8 Push-ups

8 Lunge & Twist

:20 Hollow Rock

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

Metcon (No Measure)

“BEACH BODY ABS”

5 SETS

:15 Max Russian Twist (25/15)

:45 Knee Tucks

-Rest :30 b/t Sets-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s