Wednesday, June 19th, 2019

CrossFit Prince George – WOD

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Strength

Snatch Complex (6 x 3 (1 + 2) )

E3MOM x 18 MINUTES…

1 Squat Snatch + 2 OHS*

*Start moderate and progress every set to heaviest set of complex.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Squat Snatch (95/65)

12 Toes to Bar

18/14 Cal Row

Cool Down

5:00 Flow Stretching

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