Tuesday, June 18th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

3 Rounds

50ft Filly Lunge w/ DB + KB (Switch @ 25′)

50ft Shuttle Run

50ft Bear Crawl

Skill

Strength/Skill

EMOM x 10 MINUTES

MIN 1 – HS Walk or HS Hold Practice

MIN 2 – 100m Run @ 50% EFFORT

WOD

Metcon (AMRAP – Rounds and Reps)

6 SETS

AMRAP x 3 MINUTES

5 HSPU

10 KB Swings 53/35

50m Sprint

-Rest 1:00 b/t each AMRAP-

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