Monday, June 17th, 2019

CrossFit Prince George – WOD

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Warm-up

8 Min EMOM

1) 30 sec Row + 5 burpee

2) 30 sec Skip + 10 Plate G2OH

WOD

Metcon (Time)

50/40 Cal Row

50 Double Unders

50 Box Jump Over (30/24)

50 Double Unders

50 Alt. DB Snatch (50/35)

50 Double Unders

50 Burpee to Target*

50 Double Unders

*Target is 6″ above standing reach.

Core

3 SETS

:30 L Side Plank

:30 R Side Plank

20 Alt. V-Ups

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