Wednesday, June 12th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

WOD

Metcon (AMRAP – Reps)

3 min work, 1 min rest;

1) 50 Abmats

Max Cals Row

2) 25 Burpees

Max Reps DB Snatch

3) 50 Abmats

Max Reps Double Unders

4) 25 Burpees

Max Reps DB Walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s