Monday, June 10th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Clean and Jerk (20 minutes to work to a heavy single )

EMOM

10 Minutes

1 Ckean & Jerk @ 75-80% of todays max

Core

3 Rounds

15 Floor Wipers

15 Barbell Situps

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