Friday, June 7th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

WOD

Metcon (AMRAP – Reps)

7 Min AMRAP

10 Deadlifts 185/135

10 Burpees

Rest 3 Min

7 Min AMRAP

10 Push Press 95/65

10 Toes to Bar

Rest 3 Min

7 Min AMRAP

10 Power Snatch 75/55

10 Box Jumps 24/20

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