Thursday, June 6th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

EMOM

Squat Clean (3 Squat Cleans )

Work up to a moderate/heavy weight for the first 5 sets, then maintain for the remaining 5 sets.

WOD

Metcon (Time)

3 Rounds

30 Cal Row

15 Squat Cleans 135/95

15 Dips

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