Tuesday, June 4th, 2019

CrossFit Prince George – WOD

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Strength

Snatch Complex (5 x (1+1+1))

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

3 Rounds

1 Length OH Barbell Walking Lunge

8 – 12 Pendlay Rows

Core

3 Rounds

1 min plank

30 sec L plank

30 sec R plank

Rest 1 minute

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