Wednesday, May 29th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Clean and Jerk (15 Min, work up to a heavy single)

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Accessory

3 Rounds

1 Length OH Barbell Walking Lunge

8 – 12 Pendlay Rows

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