Friday, May 24th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

WOD

Metcon (Time)

3 Rounds

1000m Row

100 Double Unders

1 Mile Run

Core

Coaches choice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s