Thursday, May 23rd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

EMOM

10 min EMOM

3 Overhead Squats (03X0 – 3 second pause @ bottom)

WOD

Metcon (AMRAP – Reps)

4 Rounds

3 Min Work, 2 Min Rest

30/20 Cal Row

20 KB Swings 53/35

Max Reps Burpees over Rower

Core

2 Rounds

10 floor wipers

20 Russian Twists

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