Tuesday, May 21st, 2019

CrossFit Prince George – WOD

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Strength

Snatch (15 Min to a 1RM)

Accessory

There are two options for Snatch accessory. Choose the one you have the most difficulty with.

Option 1 (5 x 3+3)

5 Rounds

3 Halting Snatch Deadlift (pause 3 seconds at the knee)

3 Snatch High Pulls

Choose this accessory if you struggle with your 1st and 2nd pull from the floor.

Option 2 (5 x 3+3)

5 Rounds

3 Snatch Balance

3 Overhead Squats (3 second pause at bottom)

Choose this option if you struggle with catching/pulling yourself under weight, or if you feel unstable/weak with the weight overhead in the snatch grip.

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