Monday, May 20th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Power Snatch (15 min to 3RM)

WOD

Karabel (Time)

10 Rounds

15 Wallballs 20/14

3 Power Snatch 135/95

Core

3 Rounds

10 Floor Wipers

20 Russian Twists

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