Saturday, May 18th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

5 Min Hip Mobility/Warmup

3 Rounds

100m Run

20 Alt Box Step Ups

12 Alt DB Snatch

6 L Arm KB Press

6 R Arm KB Press

WOD

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

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