CrossFit Prince George – WOD
Warm-up
5 Min Hip Mobility/Warmup
3 Rounds
100m Run
20 Alt Box Step Ups
12 Alt DB Snatch
6 L Arm KB Press
6 R Arm KB Press
WOD
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
