Wednesday, May 15th, 2019

CrossFit Prince George – WOD

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Warm-up

4 Rounds

2 L Arm Turkish GetUps

10 Palm Up Band Pull Aparts

2 R Arm Turkish Getups

100m Row or Run 1 Lap

Skill

Handstand Practice – 10 Minutes

– With feet on box, hold push-up support 10 secs then walk hands in & hold box hstd 10 secs

– Balance Drill: Wall walk up as close as possible to the wall, take one foot off the wall and gently kick off with other foot, finding a balance point

– Handstand Kick Up Practice: with hands as close to the wall as possible, kick up to a vertical, controlled position with no part of body touching the wall.

– etc

WOD

Broken Angie (Time)

10 Rounds

10 Pullups

10 Pushups

10 Abmats

10 Squats

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