Tuesday, May 14th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Thruster (5 x 2 )

WOD

Metcon (Time)

5 Rounds

50 Double Unders

15 Push Press 95/65

10 Toes to Bar

Core

4 Rounds

10 Floor Wipers

20 Russian Twists

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s