Monday, May 13th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Snatch Complex (Every 2 minutes for 20 minutes )

1 High Hang Snatch + 1 Snatch + 2 Overhead Squats

3 Rounds

5 Snatch Balance

8 – 12 Snatch Push Press

3 Rounds

5 Snatch Grip Deaslidts (30X0)

5 Snatch Pulls

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