Wednesday, May 8th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Core

3 Rounds

30 Sec L Plank

30 Sec Centre Plank

30 Sec R Plank

30 Sec Centre Plank

30 Sec Rest

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