Monday, May 6th, 2018

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Snatch (Work to a 3RM )

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Squat Snatches

Core

3 Rounds

3 Wallwalks

15 Barbell Situps

30 Sec Plank

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