Tuesday, April 30th, 2019

CrossFit Prince George – WOD

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Warm-up

3 Rounds

10 L Arm DB Row

10 R Arm DB Row

5 L Pistol to Box

5 R Pistol to Box

2 Wallwalk with 10 sec handstand hold

Rope Climb Progression

Bar Muscle up Progression

EMOM

25 Minutes

1) 1 – 3 Rope Climbs

2) 8 – 10 Pistols

3) 5 – 8 Dips

4) 30 – 45 Sec Handstand Hold

5) 1 – 3 Muscle Ups

Core

TGU

5 Sets 2/side AHAP

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