Thursday, April 25th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

10 Min AMRAP

@ 60 Min

8 Russian KB Swings

100m Run

10 L Arm DB Strict Press

10 R Arm DB Strict Press

50m Bear Crawl

WOD

5k Row (Time)

Max Effort 5k Row
Or

5k Run (Time)

Max Effort 5k Run
Whichever sounds worse is the one you should do

Core

3 Rounds NFT

20 Hollow Rocks

20 L KB Midline March

20 R KB Midline March

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