CrossFit Prince George – WOD
Warm-up
10 Min AMRAP
@ 60 Min
8 Russian KB Swings
100m Run
10 L Arm DB Strict Press
10 R Arm DB Strict Press
50m Bear Crawl
WOD
5k Row (Time)
Max Effort 5k Row
Or
5k Run (Time)
Max Effort 5k Run
Whichever sounds worse is the one you should do
Core
3 Rounds NFT
20 Hollow Rocks
20 L KB Midline March
20 R KB Midline March
