Wednesday, April 24th, 2019

CrossFit Prince George – WOD

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Warm-up

T Spine Mobility

3 Rounds

10 Walking Lunges

10 Barbell Bent Over Rows 95/65

8 Ring Rows

5 Box Jump Step Downs

Front Rack Prep

EMOM

Front Squats

10 Min EMOM

Odd: 3 x Pause Front Squats (03X0)

Even 3 x 1&1/4 Front Squats

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Core

3 Rounds NFT

3 Wallwalks

20 Barbell Sit Ups

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