Monday, April 22nd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

WOD

Metcon (Time)

5 Rounds

3 Muscle Ups

200m Run

Rest 2 Min

5 Rounds

5 Strict HSPU

20/15 Cal Row

Rest 2 Min

5 Rounds

10 Pistols

30 Double Unders

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