Wednesday, April 10th, 2019

CrossFit Prince George – WOD

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Warm-up

2 Rounds

15 Banded Leg Lowers/side

5 Twisting Side Planks/side

15 Single Leg Glute Bridge/side

10 hip extension

Strength

Clean Deadlift

Deadlift starting in the standard Clean position; the goal is to reinforce the 1st and 2nd pull during the clean.

3 Rounds, Superset (No Measure)

10 DB Bentover Rows/side

20 Lat Pulldowns

3 Rounds, Superset (No Measure)

12 Weighted Hip Extension

12 Walking Farmer Carry DB Lunges

Sled Push

3 Lengths (there and back) Heavy Sled Push

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