Saturday, April 6th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

5 – 8 Minutes

Lacrosse Ball to chest, shoulder

and back.. Foam Roller to legs

20 Strict KB High Pull

10 L Arm KB Strict Press

10 R Arm KB Strict Press

Strength

Push Press (6 x 4)

WOD

Metcon (Time)

30-20-10

Pushups

Abmats

Air Squats

Strength

3 Rounds Superset

20 Band Pullaparts

15 Tricep Pulldowns

10 Banded Pullbacks

6 Lengths

Sled Rope Pulls

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