Friday, April 5th, 2019

CrossFit Prince George – WOD

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Warm-up

3 Rounds

10 R Leg Romanian Deadlifts

10 L Leg Romanian Deadlifts

30 sec Weighted Sorenson Hold

2 Rounds

30 Sec Single KB OH Walk L

30 Sec Single KB OH Walk R

2 Rounds, Empty Barbell

5 Deadlifts

5 Clean Pulls

5 Power Clean

5 Strict Press

5 Split Jerks

Strength

Clean and Jerk (15 Min to 1RM)

EMOM

For 20 Minutes, every 30 seconds, perform

1 Clean & Jerk

Core

3 Rounds NFT

20 Hollow Rocks

20 L KB Midline March

20 R KB Midline March

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