Friday, Marxh 29th 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

5 – 8 Minutes

Lacrosse Ball to chest, shoulders

and back. Foam Roller to legs

20 Strict KB High Pull

10 L Arm KB Press

10 R Arm KB Press

Strength

Push Press (5 z 5)

WOD

Metcon (Time)

3 Rounds

25 MedBall Cleans

15 Push Ups

Goal: 6 – 10 Minutes

Strength

3 Rounds Superset

20 Band Pullaparts

15 Tricep Pulldowns

10 Banded Pullbacks

6 Lengths

Sled Rope Pulls

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