Tuesday, March 26th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Warm-up

3 Rounds

10 One Arm KB Thrusters / Side

10 Cuban Press w/ 5lb Plates

15 SLOW Band Pullaparts (Palms Up, thumbs point back)

Shoulder/Hip Mobility

Strength

Snatch Press + Overhead Squat (5 x (3 + 3))

3 Second Pause @ Bottom of squat

WOD

Metcon (Time)

9-15-21

Bar Facing Burpees

Overhead Squats 95/65

*45 Double Unders BEFORE each round

Core

Tabata (8 cycles of each)

Hollow Hold

Arch Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s