Monday, March 25th, 2019

CrossFit Prince George – WOD

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Strength

1): Clean Deadlift (4 x 10 )

Deadlift starting in the standard Clean position; the goal is to reinforce the 1st and 2nd pull during the clean.

2): 3 Rounds, Superset (No Measure)

10 DB Bentover Rows/side

20 Lat Pulldowns

3) : 3 Rounds, Superset (No Measure)

12 Weighted Hip Extension

12 Walking Farmer Carry DB Lunges

4): Sled Push

3 Lengths (there and back) Heavy Sled Push

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