Tuesday, March 19th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Overhead Squat (5 x 3 (33X0) )

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

12 Overhead Squats 95/65

30 Doube unders

12 Toes to bar

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