CrossFit Prince George – WOD
Strength
Overhead Squat (5 x 3 (33X0) )
WOD
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double Unders
12 Overhead Squats 95/65
30 Doube unders
12 Toes to bar
10 Min AMRAP
30 Double Unders
12 Overhead Squats 95/65
30 Doube unders
12 Toes to bar
