Thursday, March 14th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Floor Press (5 x 5, 2.5 to 5 lbs heavier than last)

EMOM

20 minutes

1) 2 – 3 Rope climbs

2) 8 – 10 Push ups

3) 8 – 10 Burpees

4) 8 – 10 High Box Jumps

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