CrossFit Prince George – WOD
Strength
Overhead Squat (5 x 3 (33X1) )
Tempo: 3 second descent, 3 second pause at bottom of squat, fast drive up.
WOD
Metcon (Time)
4 Rounds
15 Deadlifts 225/155
15 Wallballs 20/14
15 Cal Row
15 HSPU
Tempo: 3 second descent, 3 second pause at bottom of squat, fast drive up.
4 Rounds
15 Deadlifts 225/155
15 Wallballs 20/14
15 Cal Row
15 HSPU
