Monday, March 4th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Overhead Squat (5 x 3 (33X1) )

Tempo: 3 second descent, 3 second pause at bottom of squat, fast drive up.

WOD

Metcon (Time)

4 Rounds

15 Deadlifts 225/155

15 Wallballs 20/14

15 Cal Row

15 HSPU

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