Wednesday, February 27th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Back Squat (5 x 5, 5 – 10 lbs heavier than last session )

3 Rounds

10 Bulgarian Split Squats / side w/ DB

10 weighted hip extension

Sled Push

3 Lengths Heavy Sled Push

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s