Monday, February 25th, 2019

CrossFit Prince George – WOD

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Strength

Floor Press (5 x 5, increase by 2.5 – 5lbs )

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 Overhead Squats 75/55

30 Double Unders

EMOM

10 Minutes

1)HSPU (Strict or Kipping)

2)Pullups (Strict or Kipping)

*If you are able to kip or are very close to being able to, then work on kipping/efficiency, if not work on developing strict pushing and pulling strength

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