Saturday, February 23rd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Barbell

Split Jerk (Work to a 1RM, then 3 x 1 @ 80%)

Muscle Snatch (3 x 2 @ 70%)

2 Position Snatch (3 sets @ 60% )

1 From Floor + 1 From Mid Thigh

2 Position Clean (3 sets @ 60%)

1 From Floor + 1 From Mid Thigh

Push Press (4 x 5 @ 75% )

Hero WOD

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here

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