Thursday, February 21st, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

1: Back Squat (5×5, 5 – 10 lbs heavier )

2: 3 Rounds

10 Bulgarian Split Squats / side w/ DB

10 weighted hip extension

3: Sled Push

3 Lengths Heavy Sped Push

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