Wednesday, February 20th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Floor Press (5×5, 2.5 – 5 lbs heavier than last session )

Conditioning

30 Minutes, moderate effort

1 min rowing

30 Russian box step ups

1 min skipping

30 Squats

1 min running

30 abmats

1 min plank

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