Wednesday, February 13th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Skill

6 Min EMOM

1 max effort set of Toes to Bar each minute

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Box Jump Overs 24/20

10 Power Snatch 75/55

10 Pistols

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