Friday, February 8th, 2019

CrossFit Prince George – WOD

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Skill

6 min EMOM

1 Set of unbroken hspu per minute

WOD

Metcon (AMRAP – Reps)

Fight Gone Bad Style

1 Min Burpees

1 Min Wallballs 20/14

1 Min Deadlifts 115/75

1 Min Med Ball Sit Ups 20/14

1 Min Hang Power Cleans 115/75

1 Min Rest

Repeat for 3 total rounds

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