Thursday, February 7th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Back Squat (5 x 5, 5 – 10 lbs heavier than last time )

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2 Lengths OH Walking Lunge 45/35

2 Lengths Burpee Broad Jump

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