Saturday, February 2nd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Barbell

A): Snatch (3 x 1 @ 77%)

B): Clean and Jerk (3 x 1 @ 72%)

C): Snatch Pull (3 x 3 @ 97%)

D): Snatch Grip Deadlift (3 x 3 @ 105%)

D): Front Squat (5 x 3 @ 81%)

Follow each set with 3 high box jumps

Hero WOD

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here

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